FlowlyHow much time do you spend on social media?
Move the sliders to your usual minutes per day. The calculator shows what that adds up to over a week, a year and ten years. Nothing is saved or sent anywhere.
per day
0 hours a year
Move a slider to see your result.
What to do with this number
You don't need to cut it to zero. Even an hour a day back is more than 15 full days a year. Start with the site that takes the most time and keep it closed while you work.
Flowly blocks the sites you choose during focus time and asks why when you reach for one anyway. Its daily report shows your real numbers, so you can see the change. For focused sessions, try our free Pomodoro timer.
How the calculator works
We add up your minutes per day and multiply by 365. “Days a year” means full 24-hour days. Waking time assumes 16 hours awake per day, and a work week is 40 hours.
The result is only as accurate as your estimate. Most people underestimate their screen time, so if you are not sure, round up.
Frequently asked questions
Add to Chrome, it's freeHow can I find out my real screen time?
On your phone, check Screen Time (iPhone) or Digital Wellbeing (Android). For Chrome on your computer, Flowly's report shows how much time you spent on distracting sites each day.
Is my data saved?
No. The calculation happens in your browser. Nothing you enter is stored or sent to us.
What counts as a lot of time on social media?
There is no single limit that fits everyone. A useful test is whether the time matches what you would choose on purpose. If the yearly number surprises you, it is worth reducing.
How do I spend less time on these sites?
Block them during work and study hours, turn off notifications and keep them for planned breaks. Here is how to stop doomscrolling.